Green Smoothie That Helps Against Insomnia

The consequence of accelerated lifestyle filled with stress, poor diet choices and lack of physical activity are more often reflected in the quality of sleep. Many people suffer from insomnia, and it is known that lack of sleeping adversely affects the performance of everyday functions. In order to be in a condition, and have a good sleep you need to relax and purify your body. In that helps green juice made from six powerful friends of nature

Ingredients:

1 cucumber
1 slice ginger root
1 lemon juice
2 stalks of celery
1 green apple
9 stalks of asparagus

Preparation

Asparagus soak in cold water for five minutes, cucumber, lemon and apple peel and cut them into slices. Prepared vegetables with a slice of ginger and celery stalks, add to blender and chop fine. Beverage that relaxes the body is best consumed after lunch, the ingredients from vegetables will positively affect the most common causes of insomnia - indigestion, high blood pressure and stress.

Asparagus - 93 percent of composition of asparagus makes the water making it an ideal food for the health of the body, except that asparagus is rich in vitamins A, C, K and E, and is a good source of fiber. Due to the abundance of folic acid, is known its relaxing and soothing effect on the body.

Celery - minerals and essential oils in celery juice have a calming effect on the nervous system, which is useful just to fight insomnia. High levels of magnesium, which is abundant in celery helps to relax the body.

Ginger- an increasingly popular root has a strong diuretic properties and soothing effect on digestion, which are often unpleasant disturbances cause poor sleep. In addition ginger to the organism is acting detoxifying and helps from bodies to rid accumulated toxins.

Cucumber - although it is most popular in eliminating the effects of stress and fatigue on the skin, cucumber soothes the body due to potassium and magnesium, which are abundant and suitable in lowering blood pressure.