Meals in the glass have become a sensation. Beside the fact that they contain very healthy and fresh ingredients, they are also are easily to digest. Their nutritional value is so high that it is not necessary to eat with other food, but as meal for breakfast or dinner.
Smoothie of Yoghurt, Chocolate and Raspberries:
Half a cup of almond or soy milk (can be with or without milk)Ingredients:
- 1 yogurt
- 1 cup raspberries
- ¼ cup grated chocolate
- 1 handful of ice
- A few drops of vanilla extract
Preparation:
In a blender put milk (if using), yogurt, vanilla, chocolate and fresh raspberries and add ice. Mix about one minute.
Pour the drink into a glass and enjoy the thick, refreshing meal
Smoothie against flatulence: shake for a flat stomach
Inflated and tough belly is a problem that most men and women are fighting daily. It is caused by food and drink that we consume during the day. Do you want to straighten your stomach while enjoying a delicious, nutritious and filling dessert? Treat yourself with a sweet pineapple milkshake
Ingredients: Preparation:
- 1 cup of milk or yoghurt • Insert the ingredients in a blender
- 15 grams of canned pineapple • Mix until you get a creamy mixture
- 1 tablespoon of flaxseed oil • Drink the smoothie between meals.
- A handful of ice
