Lemonade Diet lasts 10-14 days. For two weeks, you can lose up to 19 pounds of excess weight. The basic principle of lemonade diet is a cleansing of toxins from bad lifestyle and rapid weight loss.
Lemonade is prepared as follows: In two liters of boiling water, squeeze the juice of three lemons, add 14 tablespoons of maple syrup and half a teaspoon of hot red pepper and stir.
Drink this magical lemonade throughout the day in small sips every time you feel hungry.
Lemon juice as part of the lemonade will help the body to get rid of toxins and fat, Maple syrup will provide the necessary calories, vitamins and elements, and hot pepper (Cayenne Pepper) will stimulate the metabolism.
Other drinks you enter during the day, including saline (salt tip of the blade 2 dl lukewarm water) and green tea will help to increase the removal of toxins from the body.
In order to provide energy to the body, you need to drink 8-12 glasses of lemonade per day, which is about 800-1200 calories.
The lemonade diet is required gradual entry in the diet. Three days before the diet, replace all semi - finished products and meat with fresh fruit and vegetables. Two days before the diet is necessary to enter only liquid food, one day before the diet - all day drink only fresh orange juice (at least 2 liters per day).
Benefits: Clean the body of all toxins, Fast weight loss, The skin will get a special glow, After the lemonade diet, you will feel more energy and vitality.
CAUTION: Lemonade diet is restricted to persons who feel uncomfortable heartburn and suffering from peptic ulcer.
