Acne and pimples - Treatments and Vitamins

Particular attention should be paid to calcium, phosphorus, potassium, chromium, sulfur, selenium, zinc, vitamin A, C, PP and B vitamins:

  • Calcium has in dairy products, as well as fruits and vegetables.
  • Phosphorus in fish, cheese, eggs.
  • Chromium is found in peas, beans, soybeans.
  • A lack of potassium can be compensated by engaging in nutrition raisins, prune and cabbage.
  • Vitamins A, C and PP are found in milk , tomato , lemon , pepper , liver , saltwater fish , carrots, berries , pomegranate , sauerkraut , meat and kidneys .

All in all diet for acne and pimples is actually a pretty healthy diet that will help your skin to be shiny and you will feel great.

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