Bananas are rich in potassium which helps to remove excess water from the body, and one banana contains 450 mg of this element. Besides natural sugars fructose, sucrose and glucose which are an excellent source of energy for our body, consuming bananas decreases the feelings of hunger, which often leads to forbidden calorie meals that are guilty for the fat pads, and the fiber for speeding up the metabolism.
Bananas can be used in diet drinks as a base on which we add natural “fat melters” like flaxseed, wild berries and spinach that among other things satisfy our body of all the necessary vitamins and minerals.
Banana with flaxseed
- 1 orange
- 1 banana
- 2 tablespoons of whey
- 2 tablespoons of flaxseed
Banana with forest fruits
- 1 banana
- 1 cup of blueberries, raspberries or cranberries
- 1 tablespoon of honey
- 1 tablespoon of grated ginger
- half a cup of lukewarm water
Banana and spinach
- 1 banana
- 200 g fresh spinach
- half cup of light yogurt
- third cup of crushed cereal
- 1 tablespoon of honey
The preparation of these drinks is the same for all three, you need only to add the ingredients in a blender and blend. These dietary, but first of all healthy drinks should be consumed like breakfast in the morning because then the body absorbes the best and recognizes the ingredients that are going to make a real invasion on your fatty pads deposited on the waist and stomach.
I need further clarifications on this banana valueS as there seems to contradict some postings on the net.
i want to know how i will reduce my belly part
Help me to lose weight
start jogging/running. cardio is the best way to reduce fat and keep it away from the body. cardio is also best to keep a healthy body. just make sure you buy good shoes to absorb the impact from the hard surface, or run on a smooth surface without shoes.
Exactly for long should one take this banana & flax seed drink to reduce weight? Will it be the only drink one can have or can eat normal diet with the drink?
it’s best to take it everyday for the rest of your life. we need these vitamins and minerals every day of our lives for a good energy.
These drinks look wonderful except for one thing, they look like they would process into a pudding. Do I add any liquid to the mix?
add some milk.
you can also make one drink of all these 3 recipes to get all the nutrients. in my opinion it’s best to avoid whey or any other kind of protein powder.
Help me to reduce belly fast without exercise I m over 60.
can i also use cardio like jog on place/