Well nothing beats a homemade spa, right? Imagine the relaxation of professional spa centers in the comfort of your own home. That’s exactly what we will show you how to do today!
Make yourself a spa and help your body relieve from the toxins build up that can cause headaches, fatigue and various chronic diseases.
The DIY detox bath
Ingredients
- Handful of Epsom salts
- 1/2 C of Baking soda
- 10 drops of Essential oil
Some essential oils to use:
Lavender – Calming and relaxing
Grapefruit – Uplifting
Peppermint – Fatigue
Cedar wood - Depression
Chamomile & Rosemary – Headache
Directions
- Add ingredients while drawing your hot bath.
- Relax and soak for 15-20 minutes so your body can sweat, detox and absorb all of the nutrients.
- Rinse off with a cool shower.
- Make sure you drink plenty of water before, during and after your bath to aid in the detoxification process.
Source : http://livingtraditionally.com/
