This is one of the simplest and most effective pain-relieving methods which you can use anytime and anywhere. All you need to do is follow the instructions which you can find in the picture below.
Press the specific point which is related to the specific body organ and hold for 5 seconds. Release for 3 seconds and then press again. Repeat for several minutes.
Regular massage, once a day, will help you feel much better in just a week.
Source: www.myhealthybook.com
