One of the hardest parts of losing weight is difficulty in finding areas that you should work on. You may end up doing wrong exercise if you want to reduce fat from particular area. If you want to train to reduce fat then you should know which exercises are good for which areas. You need to define muscles that are important to be work out, and isolate those having low fat already.

You can combine various exercises including jogging, elliptical, dancing, running, or whatever best suit your limits. If you work by using a schedule and plan, you will get healthy body in no time. One of the areas you should work on is back fat; you should strengthen these muscles because they are mostly overlooked by people. Most of the time women forgot to work on lats and upper back of their body. These muscles play important role in how you look so you should keep a mirror in front and work on these muscles.

Below mention are the postures and exercises that you must work on to get perfect shaped body. Bad exercise may not reduce fat from your body properly. However, when you start working on these exercises you will see results faster than ever.

List of exercises you should do

1. 10 Superman exercise
2. 10 rear lateral raise
3. 10 single hips (extension each leg one time)
4. 15 wood choppers (15 each side)
5. Lower back fat blaster (2 to 4 sets)
6. 10 Gym ball y Raise
7. 12 Lower back (Extensions as well)

Thanks to:thescienceofeating.com