Purslane is commonly considered as a weed. It was first cultivated in Persia and India. Now it can be found all over the world. Purslane or Portulaca oleracea may even be growing in your garden. Some people think of it as a useless weed while in some cultures it is considered as a great food and people eat it. This weed with yellow flowers and fleshy leaves has a lot of health benefits.

The resilient nature of purslane:

Purslane is such a powerful weed that it even grow in extreme climates and the seeds of purslane stay in land for up to 40 years. This resilient plant can grow in many climates. Considering its resilient nature, it is no surprise that it is very beneficial for our immune system. Purslane contains Omega 3 fatty acids and vitamin A in very large quantities. Thus it helps prevent many different types of cancers and is also good for eyes.

Excellent Anti-Oxidant:

Purslane contains two types of betalain alkaloid pigments, which are great antioxidants. It also contains vitamins C, Magnesium, iron and calcium.

Considering all these amazing health benefits of purslane you should give this health boosting plant a try and may be you won’t consider it a weed anymore.

Credit:Eatlocalgrown.com