If you want to stay fit and get rid of excess pounds, it is necessary to replace unhealthy snacks with healthy snacks. Regardless of whether you are at home, at work, college or in town, don’t reach for chips or chocolate, instead take something healthy. Quality selection of groceries will provide you large amounts of energy. These seven “snacks” should always have with you.
1. Almonds and Dates
The mixture of almonds and dates is one of the simplest snacks that you can carry in your purse or keep in desk. Almonds will give you enough protein and healthy fats, and dates will satisfy the need for sugar. Although very healthy, these foods are very calorie, so do not overdo it.
2. Oat Flakes
This breakfast rich with vitamins can satisfy the needs of the body and in the afternoon hours . For even healthier meal , add a little cinnamon and crushed nuts .
3.Tuna
If you do not have time to plan meals and snacks every day , always keep ready stock of cans of tuna . On this way you will always have a ready meal , rich in omega 3 fatty acids , protein and healthy fats .
4. Vegetables and Humus
Vegetables is the healthiest choice for nibbling and humus will serve as an excellent spice and source of protein . Choose broccoli , cauliflower or carrots because they have the least calories .
5. Figs and dark chocolate
You want to eat something sweet ? A combination of figs and chocolate you satisfy the need . Figs are full with iron, antioxidants and potassium , which applies to chocolate, you always choose one that has at least 70 % cocoa in their content .
6. Greek yogurt and chunky fruits
Greek yogurt contains many proteins , and for better taste add chunky fruits by choice . The best choice are raspberries, because they have the most fiber.
7. Smoothie
Fresh smoothies is excellent snack This type of drink is best to prepare in the morning , and afterwards you can keep in the fridge the whole day, and drink steadily .
