3. Apples :
Apples are a great source of slow release energy, plus they contain vitamin B and C and potassium, and it gives you enough energy for the rest of the day.
4.Orange:
Orange is an excellent source of vitamin C and energy. In addition, oranges contain phosphorus, minerals and fiber for healthy functioning of your body.
5. Papaya:
Papaya is a very good fruit because it improves immunity, builds energy and provides anti-inflammatory benefits.
6. Mango:
Mango is the king of the fruits . It is rich with vitamins B and C, calcium, potassium, zinc and proteins.
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