There is no diet that achieves quick results and is recommended because it causes a shock to the whole organism, but when an important event is about to happen, and you are required to look good this diet will help. It is a diet with tuna, which lasts three days in which you can lose up to 5 pounds.
But to achieve this result it is necessary to strictly adhere to these. Moreover, sweetened beverages are prohibited, and you may drink only water and natural juices.
Day 1 :
Breakfast
- Black coffee or tea (use diet sweetener if you must) or water
- Juice of four oranges or three grapefruits
- 1 piece of toast with a spoon of peanut butter
Lunch
- 1 piece of toast
- 200 grams of tuna fillets
- Water , juice , black tea or coffee (with diet sweetener)
Dinner
- 200 grams of peas
- 200 grams of grated carrot
- 1 apple
- Water or black tea or coffee (with diet sweetener)
