Fast Diet – Lose 11 Pounds in 3 Days
by April 25, 2014 11:37 pm 725 views0
Day 2 :
Breakfast
- 1 egg (hard boiled or fried egg)
- 1 piece of toast
- 1 banana
Lunch
- 200 grams of tuna or cottage cheese
- 5 salty crackers
- Water, juice, black tea or coffee (with diet sweetener)
Dinner
- 2 chicken sausages
- 200 grams of cabbage or broccoli
- 100 grams of finely chopped or grated carrot
- 100 grams of low fat ice cream
- Water, black tea or coffee (with diet sweetener)
Day 3 :
Breakfast
- Black tea or coffee (with diet sweetener) or water
- 5 salty crackers
- 20 grams of cheese
- 1 apple
Lunch
- 1 hard boiled egg
- 1 piece of toast
- Water, juice, black tea or coffee (with diet sweetener)
Dinner
- 200 grams of tuna
- 200 grams of cauliflower
- 200 grams of carrots
- 200 grams of watermelon
- 100 grams of low fat ice cream
- water, black tea or coffee (with diet sweetener)
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