Often numerous tips and myths can be heard about health and nutrition. However, some scientific research toppled some of the myths and set up a kind of well-being foods that are otherwise generally classified as unhealthy and undesirable.
Many myths about food associated with foods like chocolate, red wine or bread. But these foods may not be entirely negative effects on our health. On the contrary! Here are a few foods and procedures that, despite popular belief, however, can have a positive effect on our health:
Chocolate
People who regularly eat chocolate will be thinner, according to a study conducted on 1,000 Americans in which attention was paid to diet, calorie intake and body mass index (BMI). In addition, people who eat dark chocolate in moderation live almost a year longer than people who do not eat or eat too much of it.
Red wine
As mentioned already, although it may first seem insane to consume wine due to health problems, it actually helps to solve sore throat, toothache, flu and depression. For health benefits it is best combined with plants. Moderate amounts of red wine are good for your heart. Some ingredients in it slow down aging, protect eyesight and bones.
Stress
Long-term exposure to stress can cause serious health problems, but it can also give a boost to the immune system and strengthen the immune system.
Ice cream
According to some experts, ice cream supposedly helps to mitigate the signs of PMS.
Bread
Many abstain from eating bread during a diet, but bread should not be avoided in everyday situations. However, make sure you eat bread that is rich in seeds, except that you get enough, you will get the energy that will follow you all day.
Experts have proven that there are health benefits to moderate consumption of coffee, nibbling dry fruits, filling crosswords and commitment to work.
