4# Energy Boost
Apart from increasing energy levels, regular consumption of bitter melon juice can also significantly improve sleep quality.
5# Immune booster
Owing to the high content of antioxidants, bitter melon juice can considerably improve immune system function thus increasing the body’s immune response to infection.
6# Psoriasis
Psoriasis as well as fungal infection, such as ring-worm and athletes feet, can also be treated with regular consumption of this bitter juice.
7# Digestion
Full of dietary fiber, bitter melon promotes healthy digestion and regular bowel movements.
HOW TO CONSUME BITTER MELON
Bitter melon is best consumed firm and green because the riper it gets, the more bitter its taste. Therefore, you’d better stay away from the bitter melon that’s started to turn orange or has soft spots.
It can easily be added to stir-fries or stuffed with tomato, onions, green chilies, garlic and curry leaves.
Alternatively, you can use dried and ground bitter melon when preparing iced or milk tea.
Add bitter melon to pickles.
All in all, this fruit is worth including in your diet because its nutritional value and health benefits far outweigh its pungent taste.
References:
http://www.nutrition-and-you.com/bitter-gourd.html
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