Juices Of Fruits And Vegetables - Health Benefits


Fresh juice is probably the healthiest beverage. It is full with vitamins and minerals, and should be your first choice. Here is a list of different fruits and vegetables and the benefits of their juice.

Pineapple - Pineapple juice is good for improving kidney and liver function and contains a substance that is natural fat burner. Generally it helps to refresh the body. Also, pineapple juice is recommended for the treatment of angina.

Peach - Peach juice strengthens the heart muscle and treats cardiac arrhythmia. Helps with anemia and gastritis.

Black currant - Black currant juice is great for problems with vitamin deficiency, anemia, and gastritis with low acid, bronchitis, flu and angina. Successfully fights viruses, strengthens the immune system and is very rich in vitamin C.


Red Currant - This juice is recommended for the cardiovascular system, ulcers, skin diseases, rheumatism, colds and gout.

Beetroot - Beetroot juice is a great fighter against constipation, anemia and diseases of the digestive tract. Cleans the body and lowers blood pressure. Initially, it is best taken in small doses (1 tablespoon), or mixed with carrot juice (scale 1:1). It can be kept in the refrigerator for several hours before serving.

Grape - Grape juice helps with fatigue and stress. Clean the kidneys and liver and lowers cholesterol.

Grapefruit - The juice of this fruit is a natural remedy for insomnia. Reduces cholesterol and blood pressure returns to normal.

Apple - Apple juice helps with obesity and diabetes, cardiovascular disease, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout and dysentery. It is very good for people who have high mental activity.

Apricot - Apricot juice strengthens the heart muscle. Regular consumption helps with arrhythmias.

Cucumber - This juice of this vegetable affects blood pressure (returning to normal), and improves the health of the teeth, gums, hair and nails. . A mixture of cucumber juice and carrot juice will help with rheumatism and prevent atherosclerosis. This mixture is also useful for a better memory.

Pear -This juice has anti-inflammatory effect and helps with kidney stones.

Cabbage - Cabbage juice is used for gastritis with low acid and stomach ulcer. Strengthens blood vessels, stimulates the regeneration of the mucous membranes of the digestive tract, returning to normal levels of fats and helps in the treatment of wounds.