Day 3
- Breakfast : Black coffee or tea , a slice ( 50 g . ) Young cheese , 1 slice toast , 1 tomato
- Lunch: 300-400 gr . baked fish , a piece of rye bread , seasonal salad
- Dinner : 1 apple , 400 gr . Boiled or baked potatoes
Day 4
- Breakfast : Black coffee or tea , a piece of rye bread with a teaspoon of butter or margarine
- Lunch: 200-300 gr . roasted chicken or turkey breast , slice rye bread , seasonal salad
- Dinner : one apple , two frankfurters
Day 5
- Breakfast : Black coffee or tea , 1 boiled egg , 1 slice toast , 1 banana
- Lunch: half a can of tuna (about 100 gr . ) , A piece of rye bread , seasonal salad
- Dinner : an apple , 300 gr . roast beef or chicken meat.
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