There is no easy way to lose stomach fat overnight; everyone who’s ever tried to lose weight knows this. There is no miraculous recipe that burns fat without you doing nothing at all, and you should know this for a fact.
The only way you can achieve weight loss and burn that belly fat is to exercise regularly and start eating healthy. Kate Adams, who herself fell in the routine of sitting in front of her laptop started piling up the pounds one by one until she decided to do something about it and change her life. She’s published a number of books on health and nutrition and is the founder of the “Flat tummy club”. She created an extraordinary weight loss program which combines healthy eating with exercise and she promises that if you follow this routine you can lose up to 7 pounds in just 7 days.
The fastest way to shed belly fat
In her 10 years of experience in this field Kate has developed a unique program that gives amazing results. She tried this program herself first and in just 7 days she managed to lose 7 pounds while in the next two months she lost as much as 25 pounds. If she could do it so can you! You just need to have a strong will and determination and with the right program you can achieve amazing results. After her success, Kate shared her amazing program with her friends first and then with the whole world.
The first step to losing weight
The first thing you need to do is keep a food diary. Note down what, when and how much you eat as precisely as you can. You should note down your measurements as well, so that you can follow your progress. The notes you take are very important because they’ll enable you to see what your weak points are and work towards a better implementation of your diet.
The second step – How to lose belly fat in a week
If you want to lose belly fat you need to follow this routine to the letter. All of the members of Kate’s club follow the 8-points program and have achieved amazing results.
First you need to divide your meals into 3 main meals and 5 snacks (fruits and veggies).
You should never feel hungry. If you feel like eating chips or snacks, opt for a healthy snack, you will satisfy your hunger but you won’t ingest any empty calories.
Your morning should start with a glass of warm water and fresh lemon juice (1 lemon squeezed). This drink will stimulate the fat burning process and improve your metabolism. You just need to squeeze one lemon in a tall glass of lukewarm water and drink it first thing in the morning. If you can’t stand the sour taste you can add some honey or stevia. You also need to drink plenty of water throughout the day (at least 8 glasses) or unsweetened herbal tea.
Bread should be eliminated from your meals, so instead of reaching for a sandwich, prepare some fresh vegetable soup.
Forget about sweets and processed sugars; satisfy your sweet tooth with fruit or a few squares of dark chocolate.
Don’t overdo it with salt. Sodium causes water retention and makes you feel bloated. If you have to use salt, at least use Himalayan instead of regular.
Never eat in front of your TV or computer, you need to eat slowly and chew your food thoroughly. The TV will distract you and you won’t even notice how much you’ve eaten.
Eat smaller portions. Maybe it’ll be hard at first but soon you’ll notice your belly fat slowly disappearing. You shouldn’t overeat, that’s what’s causing obesity in the first place, and it’s really common nowadays.
What foods are recommended for weight loss?
There is a long list of healthy, delicious foods you can eat every day and stimulate weight loss. Oatmeal is an excellent choice because it’s rich in fibers and doesn’t cause bloating but makes you feel full. Yogurt is also very beneficial, but not the low fat version, just regular or probiotic yogurt. You can mix it with fruits and honey; it will improve your digestion and speed up the metabolism. Nuts, avocados, seeds and dark chocolate are also beneficial and you can include them in your everyday meals. Green tea is a powerful antioxidant which stimulates fat burning and promotes overall health. It regulates your blood sugar levels and is a powerful diuretic. You can also eat cucumber because it’s great at removing the excess water and if you eat it with the peel it’s that much better.
Sweet snacks you can eat every day:
- A bowl of berries,
- One small banana,
- Pear or peach,
- One fig,
- One tangerine,
- 3 – 4 small squares of dark chocolate,
- A glass of freshly squeezed juice,
- Integral biscuits with fruit,
- Half an avocado.
Salty snacks you can eat every day:
- Two pieces of ham and one fresh cherry tomato,
- A cup of plain yogurt,
- A handful of stone-fruit.
Exercises for a flat tummy
Aside from eating healthy and in moderation, there are a few exercises which will take you to the finish line even faster. Just 30 minutes a day are enough to tone up your stomach and get rid of that belly fat. Just be persistent and don’t give up. The results will come when you least expect it.
Exercise 1
Lie down on your back and bend your knees. Lift your arms up and slowly lift your upper body while inhaling. Return to the starting position while you’re exhaling. Repeat 4 sets of 8 reps each.
Exercise 2
Again lie on your back and slightly bend your knees. Lift just your upper body, shifting the view from the ceiling to the front. Return to starting position and repeat 3 sets of 10 reps each.
Exercise 3
Lie on the back and lift your legs up. Place your hands under your head and push your elbows as much as you can backwards. Now touch your left knee with the right elbow and vice versa. Repeat 3 sets, 8 reps each.
Tested recipes for belly fat burning
Sometimes we all need that extra push which will put us on the right track to success. Kate managed to resolve this problem as well by creating the perfect recipe to simulate belly fat burning and get you closer to the desired goal. Here’s what you need to make this drink:
- 6 tbsp. of cinnamon,
- 4 tbsp. honey
- 6 dl water
Bring the water to boil and set it aside to cool off a bit. Add the cinnamon and the honey and mix it all well. Drink this potion 4 times a day for best results, before breakfast, on an empty stomach. Cinnamon is excellent for burning belly fat and will also make you skin look smooth and silky.
Source:
http://www.homehealthyrecipes.com
