Are you desperately trying to lose weight for some time now, but also with all the efforts you not get past the defenders. We reveal what is causing it and how to get rid of it.
The metabolism depends on many factors, which may never be assumed. On some of these factors we can not influence at all and to some not so much. Slow metabolism is mainly caused by poor diet orhealth problems. Here’s what can be the cause of a slow metabolism.
Hypothyroidism
Under active thyroid gland, which slows the metabolism and inevitably leads to obesityand in somethis gland is more active than the others.
Age
The older we get, the more muscle mass we lose, and increase the amount of fat. So, when you lose muscle the metabolism slows down, and the fact is that the rate of burning calories slows down by five percent every ten years.
Sex
Men generally have a faster metabolism than women, because they are bigger and naturally have less fat.
Genetic factor
Some people just have the luck that their metabolism is faster, while others unfortunately not.
Way of life
If you have bad habits such as lack of physical activity or skipping meals, and you have a tendency to slow down your metabolism and therefore have difficulty removing the weight.
Eat more protein
One of the most effective ways to keep your metabolism is to enrich your diet with proteins, such as cereals, eggs, poultry, lean meat, and it will help you burnthe fat.
Eat fruits and vegetables that are not treated with pesticides
Organic food that is not sprayed helps in burning fat and restores the normal metabolic function.
Spices
Not only will it improve the taste of your food, but they also have favorable effects to burning of the fat. Cayenne pepper, ginger, cinnamon and turmeric are spices that will speed up your metabolism.
