1. Smoking
Smoking may lead to Alzheimer’s disease because it causes multiple brain shrinkage.
2. Sleep Deprivation
Our brains rest during sleeping.So irregular sleep and long term deprivation from sleep will only accelerate the death of brain cells.
3. Lacking in stimulating thoughts
The best way to train our brain is thinking, because lacking in brain stimulation thoughts may cause brain shrinkage.
4. Overeating
Overeating can lead to a decrease in mental power,because it causes hardening of the brain arteries.
5. High Sugar consumption
Too much sugar may interfere with brains development and will interrupt the absorption of nutrients and proteins causing malnutrition.
6. Working your brain during illness
Studying or working hard with sickness may lead to brain damage and a decrease in brain’seffectiveness.
7. No Breakfast
If you do not consume breakfast regularly, you are going to have a lower blood sugar level,causing brain degeneration due to the insufficient supply of nutrients to the brain.
8. Air Pollution
The largest oxygen consumer in our body is the brain. Inhaling polluted air lowers the supply of oxygen to the brain, causing a decrease in brain efficiency.
9. Talking Rarely
The efficiency of the brain can be promoted with intellectual conversations.
10. Head covered while sleeping
Sleeping with the head covered decreases the concentration of oxygen and increases the concentration of carbon dioxide,thus leading to brain damaging effects.
