A healthy well-balanced diet is not only the key to a healthy body, but also to healthy body weight. You probably know that a serving of French fries and soda will only keep you full until you go out of the fast food place. Such high-calorie diet can be detrimental for your weight loss goals, first because it’s addictive, and second, because you consume a lot of calories, but very few nutrients that will boost your metabolism into fat-burning mode. On the other hand, if you put the right food on your plate, you won’t only consume fewer calories, but also provide your body with important nutrients and lose weight without having to follow a strict dietary regimen.
1# Oatmeal
Oatmeal is a great dietary choice to start your day with. It digests very slowly, which means it provides your body with energy longer. Plus, it’s full of fiber, which improves digestion. Evidence also shows that oatmeal can affect hunger-regulating hormones.
This healthy meal is extremely beneficial for balancing blood sugar levels and reducing bad cholesterol thus preventing against cardiovascular diseases.
2# Eggs
Including two eggs into your breakfast menu will keep you full until lunchtime. Eggs are rich in protein and are perfect for keeping your appetite under control. A number of studies have found that people who eat eggs for breakfast lose weight faster than those who opt for baked foods.
3# Apples
Apples are abundant in fiber and water, which also keep you full longer. They are ideal for reducing unhealthy cravings between meals. This fruit is also rich in pectin, which prevents blood sugar spikes that trigger cravings.
4# Salmon
Salmon, especially wild Alaskan salmon, is one of the healthiest foods on the planet because contains an abundance of healthy fats that keep cravings at bay.
Research shows that people who eat fish feel fuller than people who eat red meat. Plus, the fish eaters consume 75% less calories at their next meal.
5# Legumes
Legumes, such as beans, peas, and lentils, will not only keep you full longer, but they’ll also speed up your metabolism. This group of vegetables is rich in plant fiber, vitamins and minerals, and is the basis of a healthy, well-balanced diet.
6# Flaxseed
Flaxseed is another rich source of omega-3 fatty acids and plant fiber. A spoonful a day is enough to boost your health on several levels. You can add it to your oatmeal, salad or breakfast smoothie.
7# Avocado
Avocadoes are a great mix of healthy fats and essential vitamins and minerals. Another advantage this fruit provides is that it keeps you full longer even when you eat just a slice of it. It’s a must-have on your menu!
8# Nuts
Nuts are abundant in protein, fats and fiber, which make them an ideal snack choice between meals. A handful of raw almonds, hazelnuts or walnuts is the best way to boost your energy levels that drop drastically in the afternoon hours.
