8 Foods That Could Help Unclog Your Arteries
by December 12, 2014 5:47 am 4,075 views0
5. Chia Seeds
The chia seeds have been used by ancient cultures for long time, mostly because they are a solid source of hydration and energy. The alpha-linoleic and fiber acid found in chia seeds regulate the blood pressure, lower the triglycerides, and regulate the cholesterol by increasing the good, and decreasing the bad cholesterol levels. Chia seeds are not only healthy for the heart, but also versatile and delicious!
6. Tomatoes
An antioxidant found in the lighter and greener varieties of tomatoes is lycopene, it is the antioxidant that gives their rich red color. You should boost the increase of the lycopene intake and reduce the oxidation of bad cholesterol which causes atherosclerosis. This is not all! You can receive the required dose of lycopene with warming eggplant and tomato stew. Tomatoes are also important for the bone health!
7. Apples
The apples can slow the progression of the artery cloggining and will lower the cholesterol. A group of researchers from the Ohio State University found that an apple a day can help you reduce the hardening of the arteries by 40%.
From these facts we can see that the saying “an apple a day keeps the doctor away” is actually true! You should have some of the grilled apple pie with vanilla coconut whipped cream and get the necessary daily dose of pectin.
8. Greens
Leafy greens are rich in anti-oxidizing vitamins. They prevent the oxidization of cholesterol, which leads to the formation of plaque in the arteries. The greens also contain potassium, folate, and fiber, and are efficient in the treatment of high blood pressure.
The homocysteine levels can be lowered to a single serving of folate-rich leafy greens a day. If you consume more spinach or chard, this will decrease the risk of cardiovascular diseases. Green smoothies are the perfect way to consume more greens. You can try this delicious green smoothie or adjust the ingredients tilll you find your favorite!
Source : naturalcuresnotmedicine.com
