Are you losing weight very slowly and you have indigestion? The solution is simple - you need to speed up your metabolism! Do not waste time blaming the poor genetics or your misfortune, and try to change things using the following tips:
- Drink water with lemon, as soon as you wake up.
- Eat large amounts of fiber every day.
- Eat foods rich in protein.
- Eat more times a day in small portions.
- Sleep at least 7 hours, but be careful not to exaggerate with sleep, because it is not good for your body.
- Strengthen muscles. Walk daily, run, exercise…
- Try not to be nervous or to create stressful situations. The more nervous you feel, the slower your metabolism is.
- Increase the amount of omega-3 fatty acids in the body. Great choice of food is salmon.
- Never skip breakfast, and try to make it healthy and nutritional.
- Eat organic food - fresh foods that are not sprayed with pesticides.
- Use healthy oils during cooking, such as olive and coconut.
- Do not forget the vitamins and minerals. Eat as many fruits and vegetables as you can, and sometimes you can simply enter them in the form of pills.
- Specify the time of day which will be devoted to a short training.
- Practice yoga. Although this discipline does not sound too dynamic, yet various yoga postures help in speeding up the metabolism. Try and see the results.
- Drink green tea.
- Practice short evening walks. If some days you are able, replace the walk with evening exercises.
- Use apple cider vinegar.
- Consume almonds frequently. They are a great snack since they are rich in protein, minerals and fiber.
- Spice your food. Spice of chili pepper speeds up the metabolism.
- Once you are awake, start your day with morning gymnastics. Morning exercises will help you speed up your metabolism throughout the day. It is best to practice before 10 pm.
- Start your day with grapefruit. This is another excellent fruit for your metabolism. If you want to sweeten it, use organic sugar instead of honey.
- Laugh. Laughter will raise your mood, and thus will improve your metabolism.
- Use honey and cinnamon. This combination has a surprisingly good effect on the metabolism. Add them in a tea several times a day.
- Drink lots of water. Dehydration is one of the main culprits for slow metabolism. Experts recommend at least two liters per day.
- Use ginger. Ginger cleanses the body, and it can speed up the metabolism. Add it in soup or in a drink.
- Go and have a massage. Relaxation releases the negative energy and helps your metabolism. The stronger the massage, the better your body will feel.
